Why we love it...
LSW Mind Notes is a six-month updated daily wellbeing journal. This journal is designed to help you pinpoint thought and behaviour patterns, encourage the practice of gratitude and use weekly exercises to increase your sense of positive wellbeing for a more fulfilled life.
Using different tools and techniques this journal will help you to rediscover what makes you tick and encourage you to do more of what makes you happy.
Each week you will find:
- Monday to Friday prompts with weekly review pages
- Inspirational quotes
- Coloring pages
- Motivational exercises
- Probing questions
- Coaching techniques
- Mindfulness techniques.
- Breathing exercises
- Positive affirmations
Why we love LSW London...
LSW was founded by Lili, a Cognitive Hypnotherapist in 2018. Through her practice she found that the regular repetition of positive actions and habits had a profound impact on her clients improvement. “I had noticed how the smaller actions and habits, slowing down and becoming more present helped me far more than any bigger or grander acts.”
From this, Mind Card’s was born. The collection has now spread into a small collection of products that make you prioritise your own mental well-being.